Welcome to Sleepease

Are you a sleep deprived parent?

Feeling confused? Conflicted? Unsure where to start?

I am so glad you have found Sleepease. At Sleepease, we empower parents with evidence-based, child-centred, gentle sleep strategies. Our mission is to build a foundation of restful nights for your little one, enhancing well-being and transforming family life.

Join the Sleepease Newsletter

Follow Sleepease.ie on Instagram

Sleep Advice, Tips & Support

Up to date Information on Live Q&A, Free Resources, Masterclasses

Book Sleep Support Now

1 to 1 Consultations

Masterclass

Community Support 

Sleepease 5 Star Google Reviews

Independent Reviews from previous families

1 to 1 Consultations

Do you need a Bespoke Sleep Plan for your child? 

Book a 1 to 1 Consultation with Kayleigh. 

Kayleigh will review your sleep diary, intake form, we will have a 1 hour online consultation to review & discuss how to improve your child's sleep, using gentle & responsive sleep strategies. 

Suitable for age 5 months - 6 years.

Access Masterclasses, Ebooks & Free Resources Now

Do you need expert guidance now? Check out the Library section

Join the Waiting List

The Sleep Pod

Your Ongoing Support Circle for Better Baby Sleep

Tired of Googling at 2 am and feeling alone in the sleep struggle?
The Sleep Pod is your calm, connected space for expert sleep support and a community that gets it.

 

What’s Inside The Sleep Pod?

  • âś… Weekly Live Q&A Calls – Get direct answers to your sleep questions from a Certified Gentle Sleep Coach & Paediatric Social Worker

  • âś… Private WhatsApp Group – Ongoing, real time support from Kayleigh and other parents who truly understand

  • âś… Gentle Guidance That Works – No rigid routines, just compassionate, evidence-based strategies

  • âś… Parent-First Focus – Because your mental well-being matters too

Â